Quezia franco's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

73 kg Lost so far: 3.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

702 kcal

Fat: 30.42g | Prot: 37.05g | Carbs: 74.54g. Breakfast: Banana da Terra. Lunch: Ovo, Brócolis, Prato Fino Arroz Integral (15g). Dinner: Ovo Mexido, Tio João Arroz Integral Cozido. Snacks/Other: Serramar Coalhada Natural Parcialmente Desnatada, Banana da Terra. more...

1912 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Quezia franco's Weight History

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Quezia franco's Journal, 31 Jul 18

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Quezia franco's Weight History