Weigh In record (no journal entry) for 31 July 2018
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77 kg
Lost so far: 31 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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142 kcal
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Fat: 5.53g | Prot: 21.59g | Carbs: 0.00g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.6 kg a Week
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andreasoaress's Weight History
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