Weigh In record (no journal entry) for 01 August 2018
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60.3 kg
Lost so far: 14.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 58.47g | Prot: 62.41g | Carbs: 75.29g.
Breakfast: Лента Сыр Витязь 50%, Помидоры, Овсяноблин. Lunch: Салат Овощной с Маслом, Лосось, Гречка Отварная. Dinner: Fazer Crisp Rye, Теремок Гороховый Суп с Копченостями. Snacks/Other: Кефир 1%, Салат Овощной, Белый Хлеб, Олива Факел Нерка Слабосоленая. more...
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Losing 3.5 kg a Week
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