Weigh In record (no journal entry) for 31 July 2018
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83.5 kg
Lost so far: 28.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 72.80g | Prot: 151.12g | Carbs: 279.08g.
Breakfast: Quaker Leche con Avena. Lunch: Aguacate, Pasta Fresca (Cocida), Carne de Soya. Dinner: Cambur, Carne Molida, Empanada de Queso, Yuca Cocida (Yuca Blanca), Vainitas, Carne de Soya. Snacks/Other: Chocolate Dulce u Oscuro, Gamesa Galletas Marias, AdeS Leche de Soya, Café con Leche. more...
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2363 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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olafo360's Weight History
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