Weigh In record (no journal entry) for 31 July 2018
|
89.6 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 55.38g | Prot: 43.68g | Carbs: 139.23g.
Breakfast: Kayısı, Eti Lifalif Müsli Bar Bitter Çikolatalı. Lunch: Su Böreği. Dinner: Bomonti Bira, Dana Etinden Yapılan Köfte. Snacks/Other: Türk Kahvesi. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|