şeydauysal's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

75 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2018:

531 kcal

Fat: 21.10g | Prot: 31.71g | Carbs: 57.24g. Breakfast: Domatesler, Soğanlar, Leblebi, Salatalık, Haşlanmış Yumurta. Dinner: Karalahana, Tam Yağlı Sade Yoğurt, Sarımsak. more...

2221 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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şeydauysal's Journal, 31 Jul 18

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şeydauysal's Weight History