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şeydauysal
Journal
31 Jul 18
şeydauysal's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
75 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 31 July 2018:
531 kcal
Fat: 21.10g | Prot: 31.71g | Carbs: 57.24g.
Breakfast:
Domatesler, Soğanlar, Leblebi, Salatalık, Haşlanmış Yumurta.
Dinner:
Karalahana, Tam Yağlı Sade Yoğurt, Sarımsak.
more...
2221 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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şeydauysal's Weight History
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