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Malta 36
Journal
31 Jul 18
Malta 36's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Poorly.
View Diet Calendar
, 31 July 2018:
786 kcal
Fat: 32.33g | Prot: 58.26g | Carbs: 64.99g.
Breakfast:
Хлебный Дом Хлеб Столичный, Яичница с Помидорами.
Lunch:
Хлебный Дом Хлеб Столичный, Суп Куриный с Вермишелью.
Dinner:
Огурец (с Кожурой), Хлебный Дом Столичный Хлеб в Нарезке, Grow Food Запечённое Яйцо с Зеленью.
Snacks/Other:
Хлебный Дом Хлеб Столичный, Курица Вареная.
more...
2229 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Washing Dishes - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Malta 36's Weight History
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