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masih belum ada perubahan 😢
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 27.68g | Prot: 78.01g | Carbs: 143.98g.
Breakfast: Tropicana Slim Cafe Latte, Ultra Milk Ultra Milk Low Fat, Putih Telur Matang, Madu. Lunch: Ikan Asin, Sayur Lodeh, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cimory Yogurt Stroberi, Putih Telur Matang. Snacks/Other: Roma Biskuit Sari Gandum, Ubi Jalar (Manis). more...
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2102 kcal
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Exercise:
Cardio - 1 hour and 29 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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