Weigh In record (no journal entry) for 31 July 2018
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 58.04g | Prot: 105.82g | Carbs: 97.16g.
Breakfast: Beyaz Peynir. Lunch: Karışık Yeşil Salata, Bulgur Pilavı, Dana Kavurma. Dinner: Karışık Yeşil Salata, Kızarmış Kalamar, Levrek, Karides. Snacks/Other: Rakı, Kuru İncir, Kuru Kayısı. more...
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Losing 0.6 kg a Week
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hakanozturq's Weight History
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