Weigh In record (no journal entry) for 30 July 2018
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71 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 86.10g | Prot: 80.12g | Carbs: 55.33g.
Breakfast: Limão, Café, Sadia Mussarela, Pão de Amêndoas. Lunch: Molho de Soja (Shoyu), Heinz Maionese, Mini-Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Mussarela, Pão de Amêndoas. Snacks/Other: Bolo de Cenoura Low Carb, Maçãs Gala, Atemoia. more...
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1980 kcal
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Exercise:
dança/bnds - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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julianadasilvalima's Weight History
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