Weigh In record (no journal entry) for 31 July 2018
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71.4 kg
Lost so far: 0.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 42.50g | Prot: 42.80g | Carbs: 120.73g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Nescafé Café Solúvel Granulado Matinal, Linea Adoçante Sucralose Líquido, AdeS Leite de Soja Original. Lunch: Guacamole, Filé de Frango Grelhado. Dinner: Orégano, Cebolas, Danubio Creme de Queijo Frescal Ultrafiltrado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ervilhas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Milho. Snacks/Other: Paçoca, Suco de Uva, Trident Chiclete de Canela, Canela, Maçãs Gala. more...
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1814 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 40 minutes. more...
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Losing 2.8 kg a Week
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helo.manzi's Weight History
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