Weigh In record (no journal entry) for 31 July 2018
|
86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 60.37g | Prot: 49.92g | Carbs: 260.61g.
Breakfast: Bananas , Sara Lee Artesano Style Bread, Deli Turkey or Chicken Breast Meat, Butter . Lunch: Enstrom's Milk Chocolate Almond Toffee, Coca-Cola Coca-Cola Classic (12 oz), Denny's Sliced Tomatoes (3 Slices), Sara Lee Artesano Style Bread, 98% Fat Free Deli Fresh Smoked Turkey Breast, Yellow Mustard, Medium Cheddar Cheese Sliced, Lettuce. Dinner: Great Value Vanilla Ice Cream Sandwiches, Marketside Organic Spring Mix, Great Value Thin Sliced Turkey Breast Oven Roasted, Market Pantry 8" Flour Tortilla, Daisy Sour Cream. Snacks/Other: Apples , Ritz Crackers - Fresh Stack. more...
|
|
2676 kcal
|
Exercise:
Elliptical - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FelipedeChile's Weight History
|