Weigh In record (no journal entry) for 31 July 2018
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 105.91g | Prot: 117.27g | Carbs: 278.80g.
Breakfast: Leão Fuze Ice Tea Pêssego, First Pasta Integral de Amendoim, Arcor Chocolate Amargo 70% Cacau, Pachá Amendoim Torrado, Nestlé Leite Ninho, Banana Prata. Lunch: Camponesa Requeijão Cremoso Ligth, Santa Amália Massa de Arroz Penne Zero Glúten, Pomarola Molho de Tomate Tradicional, Cebolas, Tomates, Ducoco Leite de Coco Light, Qualitá Camarão Descascado Cozido Congelado. Dinner: Tomates, Cebolas, Do Serro Queijo Minas Artesanal, Seara Peito de Frango Desfiado, Pomarola Molho de Tomate Tradicional, Santa Amália Molho de Mostarda , Ovo, Granum Farinha de Aveia, Porto Alegre Creme de Ricota Light . Snacks/Other: Guimarães Amendoim Doce, Pão de Queijo. more...
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360 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Thays Costa's Weight History
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