Weigh In record (no journal entry) for 31 July 2018
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68.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 45.90g | Prot: 34.32g | Carbs: 12.82g.
Lunch: Azeite de Oliva Extra-Virgem, Ovo, Catupiry Requeijão Cremoso, Tirol Queijo Prato Lanche, Alface Americana, Couve Manteiga Crua. Dinner: Psyllium, Alface Americana, Tirol Queijo Mussarela (18g), Ovo Frito, Ovo, Couve-Flor. more...
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Losing 0.2 kg a Week
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Alexandrapdmelo's Weight History
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