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Menos 300g perdidos (e espero não mais encontrá-los) 💪
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72.4 kg
Lost so far: 17.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 59.55g | Prot: 90.59g | Carbs: 46.31g.
Breakfast: Ovo, Café com Leite Integral. Lunch: Batata Doce, Cenouras, Coxão Mole, Costela de Porco, Alface de Folha Verde, Chuchu. Snacks/Other: Banana Caturra, Frimesa Leite em Pó, Cenouras, Coxão Mole, Casa do Queijo Queijo Prato Lanche, Café com Leite Integral, Becker Ricota Fresca, Ovo. more...
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2047 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Iris_Cristiane's Weight History
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