Weigh In record (no journal entry) for 31 July 2018
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86.8 kg
Lost so far: 23.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 138.55g | Prot: 164.69g | Carbs: 44.10g.
Breakfast: Crioulo Manteiga com Sal, Aurora Mussarela, Café, Seara Apresuntado, Ovo Mexido. Lunch: Tradição Azeite de Oliva Extra Virgem, Latco Requeijão Cremoso, Lider Creme de Leite Leve, Abóbora Cozida (de Abóbora Fresca), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Porco Assada, Bacon, Ceratti Linguiça Calabresa Defumada, Ovo Cozido, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Café, Aurora Mussarela, Peperi Apresuntado. more...
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2722 kcal
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Exercise:
Gym - 40 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Crismaia22's Weight History
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