Weigh In record (no journal entry) for 31 July 2018
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 116.39g | Prot: 119.42g | Carbs: 213.96g.
Breakfast: McCain Mexican Stir Fry, Coffee with Milk and Sugar, Scrambled Egg. Lunch: Spur Steak Ranches Ribs & Buffalo Wings, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Spur Chips. Dinner: Melktert. Snacks/Other: Chocolate Sponge Cake with Icing. more...
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Losing 0.2 kg a Week
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