Weigh In record (no journal entry) for 31 July 2018
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74.4 kg
Lost so far: 1.7 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 75.40g | Prot: 103.57g | Carbs: 103.12g.
Breakfast: Caffè Latte, Zuegg Marmellata di Lamponi , Carrefour Torta Paradiso . Lunch: Melanzane al Funghetto, Scamorza. Dinner: Biscopan Panbiscotto tipo Ferrarese, Coop Pollo Allo Spiedo. more...
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Losing 7.7 kg a Week
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Alba rossin's Weight History
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