Denna21408's Journal, 31 Jul 18

💪🏻💪🏻💪🏻Go!
77.3 kg Lost so far: 2.5 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:
1678 kcal Fat: 84.63g | Prot: 32.56g | Carbs: 195.02g.   Breakfast: Storck Knoppers Nussriegel, Linessa Aprikosenmarmelade, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Katjes Grün-Ohr Hase, GutBio Olivenöl Nativ Extra, Salz, Hokkaido Kürbis. Dinner: Delikato Mayonnaise, Cocktailtomaten, Rucola , Aldi Baguette Brötchen. Snacks/Other: Lorenz Erdnussflips, Storck Knoppers Kokos . more...
2240 kcal Exercise: Dance (fast step, aerobic) - 20 minutes, Painting - 25 minutes, Driving - 20 minutes, Shopping - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
Losing 5.6 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Denna21408's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.