Weigh In record (no journal entry) for 31 July 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 7.50g | Prot: 8.16g | Carbs: 36.73g.
Breakfast: Tirol Leite Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Vinho Tinto de Mesa. Snacks/Other: Melão Orange, Açúcar. more...
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Gaining 0.2 kg a Week
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Carla Olsemann's Weight History
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