Weigh In record (no journal entry) for 31 July 2018
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106.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 102.66g | Prot: 157.28g | Carbs: 137.61g.
Breakfast: bcaa, 신타6, 글루타민. Lunch: 돈까스, 물냉면. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 순대국 (순대,밥 제외), 들깨가루, 청양고추, 깍두기. more...
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Gaining 3.5 kg a Week
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jungkilkim's Weight History
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