Weigh In record (no journal entry) for 31 July 2018
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67.4 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.89g | Prot: 56.08g | Carbs: 123.73g.
Breakfast: Beyaz Ekmek, Mis Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Süt (Tam Yağlı). Lunch: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). Snacks/Other: Ayran, Çiğköfte Dürüm. more...
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Losing 0.7 kg a Week
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