Weigh In record (no journal entry) for 31 July 2018
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70.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 73.50g | Prot: 78.14g | Carbs: 247.41g.
Breakfast: Mel, Italac Leite Semidesnatado Zero Lactose, Café, Panco Pão Sovado. Lunch: Teste, Pão de Mel, Bacalhoada. Snacks/Other: Café com Leite Integral, Panco Pão Sovado, Yoki Amendoim Descascado Salgado, Nestlé Biscoito Calipso Original, Açúcar, Leão Chá Preto, Margarina, Seven Boys Pão 7 Grãos Benefice, Aymoré Salpet Express. more...
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Losing 0.7 kg a Week
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