Weigh In record (no journal entry) for 31 July 2018
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63.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 52.26g | Prot: 56.37g | Carbs: 83.16g.
Breakfast: Domatesler, Yumurta Omleti, Maydanoz, Doğal Peynir, Şekersiz Türk Kahvesi. Lunch: Dost Ayran, Dürüm Döner. Dinner: Etli Biber Dolması, Karpuz. Snacks/Other: Türk Kahvesi, Yeşil Çay. more...
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Losing 3.5 kg a Week
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bestearda999's Weight History
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