Weigh In record (no journal entry) for 31 July 2018
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 51.63g | Prot: 320.29g | Carbs: 162.96g.
Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Maçãs Fuji, Fullife Nutrition Whey Protein, Supply Life Pasta de Amendoim Integral. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Concentrado 80%. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. Snacks/Other: First Pasta Integral de Amendoim, Optimum Nutrition Whey Protein, Sadia Filé de Peito de Frango. more...
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2860 kcal
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Exercise:
Hiking - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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