Weigh In record (no journal entry) for 31 July 2018
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 48.82g | Prot: 101.15g | Carbs: 231.26g.
Breakfast: Latte Macchiato, Blaubeeren, Leinsamen, Aldi Bio Quinoa Pops , Mangos, Wassermelone, Andechser Natur Joghurt 0,1%. Lunch: Ja! Gouda Fettreduziert, Thunfisch in Öl (Konserviert), Bamboo Garden Reisessig, Olivenöl, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Maki Gurke, Nigiri Lachs, Speiseeis, Riesling, Garnelen-Tempura, Bamboo Garden Wasabi-Paste, Sojasoße, Lachs Maki, California Rollen. more...
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2646 kcal
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Exercise:
Sitting - 4 hours, Bicycling (slow) - 18/kph - 35 minutes, Housework - 1 hour, Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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eMJay_Age's Weight History
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