Weigh In record (no journal entry) for 31 July 2018
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3394 kcal
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Fat: 62.81g | Prot: 178.93g | Carbs: 503.17g.
Breakfast: ICA Havregryn, Lönneberga Ugnsrostad Skinka, Fjällbrynt Mild Hushållsost, Coop Limpa, ICA Havregryn, Banan, Arla Mellanmjölk 1,5%, Coop Müsli Frukt & Bär. Lunch: Kycklingfilé, Potatis (Skalad, med Salt, Kokt). Dinner: Teriyakisås, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Alvestaglass Pistage, GB Glace Gräddglass Krossad Choklad. more...
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Losing 4.9 kg a Week
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johanekvall's Weight History
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