Weigh In record (no journal entry) for 31 July 2018
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78.8 kg
Lost so far: 51.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 65.70g | Prot: 54.65g | Carbs: 78.15g.
Breakfast: Slankie Smeerkaas 20+, AH Vezelrijk Meergranen Brood. Lunch: AH Blauwe Bessen. Dinner: AH Maaltijdsalade Kip Bacon. Snacks/Other: AH Katjang Pedis. more...
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Gaining 0.7 kg a Week
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femkeaarden123's Weight History
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