charles jeong's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

86.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1294 kcal

Fat: 35.66g | Prot: 54.68g | Carbs: 188.20g. Breakfast: 포스트 그래놀라 크랜베리 아몬드. Lunch: 찐만두 (고기류나 해물속), 칡냉면. Dinner: 코카콜라 콜라 (200ml), 햄버거 (싱글 패티). Snacks/Other: 아메리카노. more...

2540 kcal

Exercise: Golf (cart) - 1 hour, Power Walking - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...

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