Weigh In record (no journal entry) for 31 July 2018
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103.5 kg
Lost so far: 24.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 88.69g | Prot: 107.64g | Carbs: 322.57g.
Breakfast: Latte Vanilla, Mleczna Dolina Napój Proteinowy, Donatello Pizza 4 Sery i Pieczarki, Śliwki. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Krasnystaw Zsiadłe Mleko. Snacks/Other: Top Chips Top Premium Chipsy Śmietana z Cebulką, Go On Whey Protein Bar Vanilla. more...
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Gaining 1.1 kg a Week
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