Weigh In record (no journal entry) for 31 July 2018
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 43.45g | Prot: 83.07g | Carbs: 169.41g.
Breakfast: Mirtilli, Più Cereali Bio Quinoa Flakes Bio, Fage Yogurt Greco Total 0%. Lunch: I Freschi del Borgo Prosciutto Crudo, Daily Bread Pane 4 Cereali. Dinner: Fiorentini Gallette di Mais Bio, Pomodoro Cuore di Bue, Conad Insalata Classica, Dal Mare Tonno all'olio d'oliva, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Lindt Cioccolato Fondente, Banana, Kinder Paradiso. more...
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Losing 0.7 kg a Week
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