Weigh In record (no journal entry) for 31 July 2018
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116.1 kg
Lost so far: 36.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 24.57g | Prot: 72.57g | Carbs: 85.68g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: Komkommer, Ansjovis in Olijfolie , Snack Tomaatjes , Uien, Kappertjes, Rode Paprika, Gemengde Sla, Gekookt Ei, Tonijn in Water (uit Blik). Snacks/Other: AH Walnoten Ongezouten , Almhof Halfvolle Yoghurt Kers. more...
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steady weight
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gekke@gerrit's Weight History
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