Weigh In record (no journal entry) for 31 July 2018
|
84 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3719 kcal
|
Fat: 144.21g | Prot: 258.57g | Carbs: 355.41g.
Breakfast: 찐고구마, 바나나, 프로게이너 BCAA, 핏조이 프로틴바, 닭고기 (구이), 살치살, 찐감자. Lunch: 닭고기 (오븐구이, 구이, 조리), 배추, 찐고구마, 찐감자, 살치살, 찐고구마. Dinner: 핏조이 프로틴바, 프로게이너 BCAA, 된장찌개, 밥, 소고기 꽃등심 (지방 0센치). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|