Weigh In record (no journal entry) for 31 July 2018
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70.2 kg
Lost so far: 22.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 53.02g | Prot: 60.79g | Carbs: 260.61g.
Breakfast: Изюм, Овсянка, Виноград. Lunch: Омлет, Бащинский Сосиски Филейные, Роллтон Вермишель. Dinner: Овощное Рагу, Гречка Отварная, Печень Куриная в Сметане. Snacks/Other: Lactel Лактония "Закваска" Злаки, Хлебец, Персики, Виноград. more...
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steady weight
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Svetlana Shevyakova's Weight History
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