bilmar80's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

83.7 kg Lost so far: 0.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1343 kcal

Fat: 90.80g | Prot: 96.01g | Carbs: 32.68g. Breakfast: Салат с Зеленью и Овощным Ассорти, Омлет. Lunch: Арбуз, Говядина Тушеная, Огурец (с Кожурой), Помидоры. Dinner: Салат с Зеленью и Овощным Ассорти, Лента Оливки Зеленые без Косточки , Запеченный или Жареный Лосось. more...

2125 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Cardio - 3 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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bilmar80's Journal, 31 Jul 18

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