esmasolmaz's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

56.7 kg Lost so far: 7.2 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

972 kcal

Fat: 36.98g | Prot: 11.89g | Carbs: 136.87g. Breakfast: Ceviz, Hurma, Tadım Gün Kurusu Kayısı . Lunch: Kuru Hurma, Kavrulmuş Karışık Kuruyemiş. Snacks/Other: Votka, Patates Cipsi, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Şekersiz Türk Kahvesi. more...

2146 kcal

Exercise: Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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esmasolmaz's Journal, 31 Jul 18

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esmasolmaz's Weight History