Weigh In record (no journal entry) for 31 July 2018
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74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 290.27g | Prot: 196.33g | Carbs: 41.57g.
Breakfast: Oliwa z Oliwek, Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Olimp Olej MCT, Roleski Musztarda Stołowa, Morliny Berlinki, Olimp Olej MCT. Dinner: Fasolka Szparagowa Żółta Gotowana, Sokołów Burger Wołowy Prima, Smalec. Snacks/Other: Biedronka Żeberka Wieprzowe Barbecue. more...
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Losing 0.5 kg a Week
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