Bkack Opium's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

57.4 kg Lost so far: 14.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1724 kcal

Fat: 65.87g | Prot: 56.37g | Carbs: 230.67g. Breakfast: Фанни Сырок на Печенье, Овсяное Печенье. Lunch: Пицца с Мясом и Овощами (Тонкая Корочка). Dinner: Растишка Творог Клубника-Банан и Вкус Пломбир, Растишка Творог Клубника-Банан и Вкус Пломбир. Snacks/Other: Данон Йогурт Черничный Живинка, Персики, Кофе с Сахаром. more...

1717 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 56 minutes, Sleeping - 6 hours and 54 minutes. more...

Gaining 1.4 kg a Week

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Bkack Opium's Journal, 31 Jul 18

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Bkack Opium's Weight History