Weigh In record (no journal entry) for 31 July 2018
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 144.50g | Prot: 269.12g | Carbs: 139.26g.
Breakfast: Gainomax Lean On Protein , Pauluns Granola Mullbär och Kardemumma, Blackberries, Alpro Mild & Creamy Kokos. Lunch: Sevan Falafel Original, Lindahls Kvarg Laktosfri Naturell 0,2%, Kronfågel Kycklingfiléer. Dinner: Lindahls Kvarg Laktosfri Naturell 0,2%, Babybel Mini Babybel, Tomatoes, ICA Gott Liv Grönsaksbullar, Red Onions. Snacks/Other: Babybel Mini Babybel, Njie ProPud Chokladboll, Gainomax Lean On Protein, Gainomax Lean On Protein, Coop Paranötter, ICA Gott Liv Naturella Valnötter, ICA Gott Liv Naturella Cashewnötter. more...
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Losing 0.2 kg a Week
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DavidShahin's Weight History
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