Weigh In record (no journal entry) for 31 July 2018
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90.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 32.75g | Prot: 65.14g | Carbs: 204.66g.
Breakfast: Tadım Gün Kurusu Kayısı, İçim Light Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Derya Ton Balığı. Dinner: Sütaş Light Yoğurt, Yeşil Mercimek (Pişmiş). Snacks/Other: Enerji İçeceği, Cappy Karışık Meyve Suyu, Çerezya Çiğ Fındık, Simbat Ceviz, Havuç, Salatalık (Kabuklu). more...
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3226 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 44 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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aeriskin's Weight History
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