jöjö's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

112.8 kg Lost so far: 20.5 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1091 kcal

Fat: 59.09g | Prot: 64.57g | Carbs: 84.35g. Breakfast: Desira Quark Dessert Himbeere, Red Bull Zero Calories, Zitronensaft. Lunch: Thermomix Salat mit Hähnchenbrust. Dinner: Coca-Cola Coca-Cola Zero, Rote Zwiebeln, Mayonnaise, Saupiquet Tunfisch in Olivenöl. Snacks/Other: Möhren, Kaugummi (Zuckerfrei). more...

3770 kcal

Exercise: Working - 7 hours, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jöjö's Journal, 31 Jul 18

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