Weigh In record (no journal entry) for 30 July 2018
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63.9 kg
Lost so far: 22 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 34.91g | Prot: 30.49g | Carbs: 71.14g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Carne de Vaca Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Salada Vinagrete, Repolho. Dinner: BH Pão de Queijo, Pipoca Branca (em Óleo). Snacks/Other: Mexerica, Goiaba. more...
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steady weight
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Francine Mattos's Weight History
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