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zafar shaikh
Journal
31 Jul 18
zafar shaikh's Journal, 31 Jul 18
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Weigh In record (no journal entry) for 31 July 2018
72.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2018:
69 kcal
Fat: 6.08g | Prot: 2.55g | Carbs: 2.37g.
Lunch:
Almonds.
more...
Losing 2.1 kg a Week
5 Supporters
Support
Comments
Hi zafar... are u ready for tomorrow??
04 Aug 18 by member:
jazy112
Yes jazy i m ready. Lets see 😌😌😌😌😌
04 Aug 18 by member:
zafar shaikh
Hi jazy! Hi zafar! War like situation....😂😂 Feeling scared to step on weighing scale! Coz i reduced...n already had cheet meal...😂😂
04 Aug 18 by member:
Shobha2015
I scared also shobha.. Weighing scale will favour me or not🤔🤔🤔🤔
04 Aug 18 by member:
zafar shaikh
Hi shobha...sorry M unable to read ur comment..whenever m try to open that comment..a notification came "an unexpected error occurred. Plz try again" I have tried alot ...bt zafar that status is unable to open🙂
13 Aug 18 by member:
jazy112
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zafar shaikh's Weight History
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