Weigh In record (no journal entry) for 08 August 2012
|
79.3 kg
Lost so far: 10.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 44.35g | Prot: 70.38g | Carbs: 15.32g.
Breakfast: Peppered Beef Jerky. Lunch: Ketchup, Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Lean or Extra Lean Ground Beef or Patty. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Almonds Jalapeno Smokehouse. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|