Weigh In record (no journal entry) for 31 July 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 38.06g | Prot: 60.95g | Carbs: 105.38g.
Breakfast: Tomatoes, Brown Rice (Medium-Grain, Cooked), Fried Egg, Tropicana Slim Low Fat Milk. Lunch: Chicken Broth, Bouillon or Consomme, Chicken Thigh (Skin Not Eaten), Quaker Instant Oatmeal, Sugar, Coffee, Bean Sprouts. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Broth, Bouillon or Consomme, Egg Omelet or Scrambled Egg, Fuji Apples. more...
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1767 kcal
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Exercise:
Cleaning - 15 minutes, Day 1 30"WO,CARDIO+BUTT+THIGHS - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Rayfa8620's Weight History
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