Weigh In record (no journal entry) for 31 July 2018
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 66.21g | Prot: 65.90g | Carbs: 198.03g.
Lunch: 오뚜기 물만두, 오뚜기 진짬뽕 (130g). Snacks/Other: 청정원 켄터키소시지, 우유, 망고. more...
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Losing 2.1 kg a Week
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