Weigh In record (no journal entry) for 31 July 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 74.34g | Prot: 101.25g | Carbs: 250.60g.
Breakfast: 西柚, 植物油, 炒大白菜, 鲳鱼, 米饭, 煮玉米, 伊利 红枣酸奶, 西瓜. Lunch: 煎鸡蛋, 麦西恩 全麦卷饼, 荷美尔 鸡胸火腿片. Dinner: 翔泰 黑椒鱼排, 冷面. Snacks/Other: 肌肉科技 缓释蛋白粉, 和润 纯酸奶, 杏花楼 奶油椰蓉月饼. more...
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Losing 2.1 kg a Week
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