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07:00净重。
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63.8 kg
Lost so far: 2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 54.48g | Prot: 94.77g | Carbs: 96.44g.
Breakfast: 虾皮, 毛豆, 胡萝卜, 全家 甜瓜, 植物油, 枸杞. Lunch: 植物油, 笋干, 丝瓜, 河虾, 水饺. Dinner: 白飯, Myprotein 乳清蛋白粉. Snacks/Other: 雀巢 威化巧克力. more...
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1480 kcal
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Exercise:
拉伸 - 30 minutes, 持杆硬拉10*5组 - 5 minutes, 持杆8kg半蹲10个*15组 - 20 minutes, 持杆8kg上举10个*10组 - 10 minutes, 全蹲+高翻10个*2组 - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Losing 2.8 kg a Week
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