Weigh In record (no journal entry) for 31 July 2018
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 26.67g | Prot: 42.99g | Carbs: 72.89g.
Breakfast: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrate. Lunch: Bawang Merah, Bawang Putih, Tropicana Slim Gula, Labu Siam, Jagung Manis Kuning, Bayam Dimasak (dari Segar), Bango Kecap Manis, Tempe Goreng, Tahu Goreng, Kerang. Dinner: Kerang, Ikan Lele, Bayam Dimasak (dari Segar). more...
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Losing 4.2 kg a Week
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unyilbawell's Weight History
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