mhs456's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

105.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1657 kcal

Fat: 59.24g | Prot: 106.64g | Carbs: 187.79g. Breakfast: Tempe Goreng, Tempe Orek, Banana, Quaker Instant Oatmeal. Lunch: Buncis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar. Dinner: Pisang. Snacks/Other: Makaroni, Pisang, Greenfields Fresh Milk. more...

2959 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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mhs456's Journal, 31 Jul 18

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